Finding Your Flow

Finding Your Flow

A restorative retreat for high-capacity women ready to trade overwhelm for overflow — and reconnect with who they are beneath the pressure.

Save My Spot

Our next Finding Your Flow retreat

Step away. Reconnect. Find your flow.

DatesApril 15–18, 2027
LocationSandbridge BeachVirginia
RegistrationNow Open
Early Bird$4,000through Sep 30
Sandbridge Beach oceanfront — the Finding Your Flow retreat settingThe Retreat

A transformative retreat for high-capacity women leaders.

For women who have built success but refuse to sacrifice themselves to sustain it, Finding Your Flow is a retreat designed to help you reconnect with your Profitability, Passion, Purpose, and Peace. Leave with a renewed vision, a practical path forward, and the confidence to create sustainable momentum in every area of your life and leadership.

Step away. Reset your rhythm. Reconnect with who you are at your core.

An all-inclusive, concierge-style experience.

This experience is crafted with you in mind. Every meal is freshly prepared, every session is intentionally designed, and every detail is handled — so all you have to do is show up and be present. Designed for women who are ready to rediscover their identity, deepen their wholeness, and lead from a healthier, more aligned place.

How the weekend flows

Three days to come back to yourself.

A rhythm designed to let you arrive, go deep, and leave lighter.

  1. Thursday · Evening

    Welcome Reception

    We open with a warm welcome reception — meet your fellow leaders, settle into the oceanfront, and exhale.

  2. Friday & Saturday · All day

    Group coaching, sound baths & experiential sessions

    Group coaching, sound baths, and experiential sessions on profitability, passion, purpose and peace.

  3. Sunday · Morning

    Farewell brunch

    We close together over a beautiful farewell brunch — clarity in hand, a plan for what’s next.

Retreat Investment

Reserve at the best rate.

All-inclusive, concierge-style. Pricing rises as the retreat nears — the earlier you commit, the more you save.

Active now

Early Bird

$4,000

Through Sep 30, 2026

Best value — limited spots

38 days left

Upcoming

Standard

$4,500

Through Mar 31, 2027

Payment plans available on request. Prices are per attendee, all-inclusive of lodging, meals, and sessions.

The shift

It’s not a conference. It’s not a Girls’ Trip with name tags.

After the retreat

I know exactly what needs to change, and I have a plan.

Right now

I can’t keep doing it like this…

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New Book · Out now

Read OVERFLOW.

The New Way to Lead, Live and Last. “You weren’t meant to lead from empty.” Dr. Coy’s new model for leadership rooted in wholeness, clarity, and alignment.

Pre-order on Amazon
✦ New Book · Now in Pre-order
OVERFLOW by Dr. Cynthia Coy

OVERFLOW

The New Way to Lead, Live and Last

“You weren’t meant to lead from empty.” Dr. Coy’s new model for leadership rooted in wholeness, clarity, and alignment.

Pre-order on Amazon

Available in Paperback · Hardcover · E-Book