Coaching
1:1 Overflow Coaching
1:1 executive coaching with Dr. Coy to move from overwhelm to Overflow Leadership™.
Dr. Cynthia Coy · Your Mindset Ally™
Overflow begins
A new way for high-capacity women to lead from a full cup — clarity, calm, and inner alignment.
The MINDSET Method™
Have you ever wondered why two people can experience the exact same event but have completely different reactions?
Meaning Making
Your brain is constantly asking one fundamental question: "What does this mean for me?" Most overwhelm isn't the event — it's the meaning you've attached to it.
Introducing The Overflow Leadership Transformation Program
Tap to explore →
Who is it for?
High-capacity women leaders and entrepreneurs who are tired of losing themselves from being everything to everyone else.
The FRESH Framework™
Five pillars that bring you back to whole.
Most high-capacity women are strong in some pillars and quietly depleted in others. Tap a pillar to explore — then let the Mindset Check name the one carrying your strain.
Financial
Financial
Build wealth and stewardship that supports the life you actually want — aligned with your values, not a quiet source of background stress.
See the Masterclass →What is Overflow?
This is the new way to lead, live, and last. Not control. Not hustle. But the discipline to lead your thoughts before they lead you. Mindset is the foundation — shaping how you decide, how you show up, and how you sustain success without losing yourself.
Decades partnering with C-suite leadership
Maxwell LeadershipCertified
- Former CFO· C-suite finance
- Air Force Officer· Veteran leader
By the numbers
Decades of leadership, distilled
0+
Years leading in high-pressure rooms
0
FRESH pillars that bring you back to whole
#0
Mindset Ally™ for high-capacity women
0%
Focused on you leading without losing yourself
Services
Work with Dr. Coy
Monthly
Monthly Lunch & Learn
Bite-sized leadership insights over lunch — small, practical, and recurring.
Retreat
Finding Your Flow Retreat
A restorative oceanfront retreat to trade overwhelm for overflow and reconnect with who you are.
Products
Go deeper, on your own time.
Cohort
FRESH Perspective™ Masterclass
A guided 12-week transformation built on the FRESH Framework™.
Community
The FRESH Collaborative
For women leaders putting Overflow into practice — ongoing support and accountability.
Self-paced
Overwhelm to Overflow
Teaching for the moments between sessions — start today, on your own time.
Read OVERFLOW — the new book.
The New Way to Lead, Live and Last. Now in pre-order — paperback, hardcover, and e-book.
Podcast Appearances
Hear Dr. Coy in Conversation
More Than Before
How Decluttering Can Deepen Your Relationship with God
Work Besties Who Podcast
Are you speaking the language of abundance or scarcity? 🗣️✨
Let's connect to begin your journey.
Overflow begins with one honest conversation.